Exercise is a scary word to many people. Most people think of a fitness program of something boring and painful and avoid it at all costs. However, exercise is very important for your body and it can be fun, too
Swimming can be a great low-impact exercise. It is perfect for people with joint problems or for pregnant women. If you don’t know how to swim, you can also jog or walk across a pool inside the water. The water provides resistance without providing pressure to your joints.
When you are first starting a weight-lifting regimen, begin with lighter weights. Small muscles tire before bigger ones, so it is logical to work with small weights before moving onto larger weights. That way, your smaller muscles can rest once you get to the big weight machines.
When pursuing your fitness goals, it is vital that you keep your muscles limber. Otherwise, you could pull a muscle and be out of commission for a while. You should hold stretches for thirty seconds if you are under the age of forty. If you are over the age of forty, you should hold your stretches for sixty seconds because your muscles get less flexible as you age.
A great fitness tip is to always make sure you drink enough while working out. New studies have shown that beginners who drank a supplement immediately after training to failure gained over five pounds of muscle in eight weeks. You do not need any fancy drinks. A pint of chocolate milk provides all the nutrients you need.
Be sure to include a balanced diet as part of your fitness routine. If you continue to eat unhealthy foods, you will never get the results that you want from your exercise program. Pay attention to the calories that you are eating as well; you want to make sure that you stay within the recommended daily limit.
Don’t anchor your feet when doing situps. Anchoring your feet can cause you to ‘cheat’ on your situps by using your legs instead of your abdominal muscles, limiting the effectiveness of your workout. Anchoring your feet can also cause injury to your back. Instead, try doing situps on a medicine ball.
You need tight shoes to climb rocks. If you intend to add rock or wall climbing to your fitness program, do not pick your shoes the way you would select running or walking shoes. Climbing shoes should be so tight that you cannot walk comfortably in them. Control and sensitivity are paramount in climbing shoes.
To get a progressive weigh-lifting program going, you should concentrate on increasing the absolute total weight you lift in each workout. The total weight comes from the weight you lift, times your number of reps, times your number of sets. You can increase total weight by adding to any of these three variables.
Staying fit isn’t so hard when you know what you can do to be fit and enjoy yourself while you do itLF